Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels.
Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.
Friendship Living's Wellness Manager Chelsea Wright shares about her motivation to inspire others -- especially seniors -- to be healthy. Chelsea has made it her life goal to help others strive to be healthy and happy.
Beginning Tuesday, September 17th, the Carilion-based “A Matter of Balance” will be held in our Community Room within the Residents’ Center. This program is designed to reduce the fear of falling and increase the activity levels of older adults who have this concern. This is a FREE eight week class from 2-4 p.m. To register, please call Chelsea at 540-777-1459.