Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels.
Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.
Beginning Tuesday, September 17th, the Carilion-based “A Matter of Balance” will be held in our Community Room within the Residents’ Center. This program is designed to reduce the fear of falling and increase the activity levels of older adults who have this concern. This is a FREE eight week class from 2-4 p.m. To register, please call Chelsea at 540-777-1459.