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​Wellness Services

Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels. Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.

Below are the upcoming classes for this month.

March 2017

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
3
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
4
5
6
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
7
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
8
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
9
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
10
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
11
12
13
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
14
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
15
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
16
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
17
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
18
19
20
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
21
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
22
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
23
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
24
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
25
26
27
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
28
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
29
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
30
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
31
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash