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​Wellness Services

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Wellness Programs Health History Form

Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels. Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.

Below are the upcoming classes for this month.

April 2018

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Aquacise (Water, Nonie)
  • Mobility & Balance (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
3
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Matter of Balance (Registration Required)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
4
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai - Chi (Land, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
5
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
6
  • Aquacise (Water, Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
7
8
9
  • Aquacise (Water, Nonie)
  • Mobility & Balance (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • Beginners Tone & Stretch (Water, Nonie) FREE
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
10
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Matter of Balance (Registration Required)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
11
  • Aquacise (Water, Nonie)
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai - Chi Chair FREE (Land, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
12
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
13
  • Aquacise (Water, Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
14
15
16
  • Aquacise (Water, Nonie)
  • Mobility & Balance (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • Beginners Tone & Stretch (Water, Nonie) FREE
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
17
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Matter of Balance (Registration Required)
18
  • Advanced Tone & Stretch (Water, Nonie)
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai - Chi Chair FREE (Land, Nonie)
  • Friendship Fit HIIT Noon
19
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
20
  • Aquacise (Water, Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
21
22
23
  • Aquacise (Water, Nonie)
  • Mobility & Balance (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • Beginners Tone & Stretch (Water, Nonie) FREE
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
24
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Matter of Balance (Registration Required)
25
  • Advanced Tone & Stretch (Water, Nonie)
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai - Chi Chair FREE (Land, Nonie)
  • Friendship Fit HIIT Noon
26
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
27
  • Aquacise (Water, Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
28
29
30
  • Aquacise (Water, Nonie)
  • Mobility & Balance (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • Beginners Tone & Stretch (Water, Nonie) FREE
  • Friendship Fit HIIT Noon
  • One on One Consultations (By Appointment Only)
  • Tone & Stretch For Advance Arthritis (Water, Nonie)