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​Wellness Services

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Wellness Programs Health History Form

Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels. Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.

Below are the upcoming classes for this month.

June 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Volleyball (Water, Tee)
2
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
3
4
5
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
6
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
7
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
8
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Volleyball (Water, Tee)
9
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
10
11
12
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
13
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
14
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
15
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
16
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
17
18
19
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
20
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
21
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
22
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
23
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
24
25
26
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
27
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
28
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
29
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
30
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash