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​Wellness Services

Wellness Programs Health History Form

Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels. Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.

Below are the upcoming classes for this month.

March 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Aquacise (Water, Nonie)
  • Mobility & Balance(Land,Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash
2
3
4
  • Aquacise (Water, Nonie)
  • Mobility & Balance(land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash(Water, Nonie)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
5
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (chair class) Tee
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
6
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai Chi (fall prevention chair class)
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT Noon
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT(Land,Tee)
7
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (floor mat class)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
8
  • Aquacise (Water, Nonie)
  • Mobility & Balance(Land,Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash
9
10
11
  • Aquacise (Water, Nonie)
  • Mobility & Balance(land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash(Water, Nonie)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
12
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (chair class) Tee
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
13
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai Chi (fall prevention chair class)
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT Noon
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT(Land,Tee)
14
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (floor mat class)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
15
  • Aquacise (Water, Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • Mobility & Balance(Land,Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash
16
17
18
  • Aquacise (Water, Nonie)
  • Mobility & Balance(land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash(Water, Nonie)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
19
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (chair class) Tee
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
20
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai Chi (fall prevention chair class)
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT Noon
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT(Land,Tee)
21
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (floor mat class)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
22
  • Aquacise (Water, Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • Mobility & Balance(Land,Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash
23
24
25
  • Aquacise (Water, Nonie)
  • Mobility & Balance(land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash(Water, Nonie)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
26
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (chair class) Tee
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
27
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic (Land, Nonie)
  • Tai Chi (fall prevention chair class)
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT Noon
  • SilverSneakers Classic (Land, Cindy)
  • Friendship Fit HIIT(Land,Tee)
28
  • Advanced Tone & Stretch (Water, Tee)
  • Yoga - lates (floor mat class)
  • Friendship Fit HIIT Noon
  • Tone & Stretch For Advance Arthritis (Water, Nonie)
  • Friendship Fit HIIT(Land,Tee)
  • Aquatic HITT (Water, Tee)
29
  • Aquacise (Water, Nonie)
  • Mobility & Balance(Land,Nonie)
  • SilverSneakers Classic (Land, Nonie)
  • SilverSneakers Splash (Water, Nonie)
  • SilverSneakers Splash
30
31