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​Wellness Services

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Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels. Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.

Matter of Balance

Below are the upcoming classes for this month.

May 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
2
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
3
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
4
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
5
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
6
7
8
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
9
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
10
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
11
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
12
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
13
14
15
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
16
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
17
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (Free Class)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
18
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
19
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
20
21
22
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
23
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
24
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
25
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
26
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
27
28
29
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
30
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
31
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express