Give us a Call
540 - 265 - 2100
menu

​Wellness Services

_MG_0276 copy

Wellness Programs Health History Form

Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels. Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.

Below are the upcoming classes for this month.

December 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
2
3
4
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
5
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
6
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
7
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
8
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
9
10
11
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
12
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
13
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
14
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
15
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
16
17
18
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
19
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
20
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
21
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
22
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
23
24
25
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
26
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
27
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
28
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
29
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
30
31