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​Wellness Services

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Wellness Programs Health History Form

Wellness is more than just not being sick. To support you in living the healthy life you deserve, we offer a variety of strength, cardio, and balance programs for all skill levels. Whether you’re recovering from an injury, maintaining your existing health, or pushing toward a new fitness goal, our exercise classes will keep you motivated and feeling great.

Below are the upcoming classes for this month.

October 2017

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
3
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
4
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
5
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
6
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
7
8
9
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
10
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
11
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
12
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
13
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
14
15
16
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
17
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
18
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
19
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
20
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
21
22
23
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
24
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)
25
  • SilverSneaker Classic
  • Friendship Fit HIIT Noon
  • SilverSneaker Stability & Balance (FREE)
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
26
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
27
  • Aquacise (Water, Nonie)
  • SilverSneaker Classic
  • SilverSneakers Splash
28
29
30
  • Aquacise (Water, Nonie)
  • SilverSneakers Stability
  • SilverSneakers Splash
  • Beginners Tone & Stretch (Water, Nonie)
  • Friendship Fit HIIT Noon
  • Friendship Fit HIIT Evening
  • Friendship Fit Express
31
  • Advanced Tone & Stretch (Water, Tee)
  • Friendship Fit HIIT Noon
  • Tone & Stretch for Arthritis (Water, Nonie)
  • Friendship Fit HIIT Evening
  • Aquatic Bootcamp (Water, Tee)