Staying healthy is a life-long process. Our strength, cardio, and balance programs range from beginner to advanced, so it’s easy to find the class that fits with your own personal needs and goals. Whether you’re recovering from an injury, or you regularly work out, these classes will keep you motivated, energized, and feeling great.
For those who love water or have difficulty exercising on land, our aquatic classes give you 45 minutes of gentle yet effective strength and flexibility work in a heated pool. And if your goal is to achieve total balance, check out our Tai Chi programs. Our wellness program is open to on-campus residents and the general public.
Contact:
Wellness4u@friendship.us
(540) 265-2199